Jamie Ehrenthal is a Yogafit-certified yoga instructor, registered by the nationally recognized Yoga Alliance (200 RYT). She is fascinated by the mind-body connection, and incorporates various forms of Hatha into her Vinyasa Flow classes, with mindful awareness on alignment and pranayama (breath exercise). She has been involved in the fitness industry for 30 years, as a group exercise instructor, ACE personal trainer, and as a wellness coach. For more information contact Jamie at coach.jamie@hotmail.com and visit her website at www.masteryourwellness.com.
Classes are as follows:
West Side Tennis Club
One Tennis Place
Forest Hills, New York
Thursday mornings
10:00am-11:15am
www.foresthillstennis.com
For details and to register, click on
2009 Yoga Registration Form
New York Sports Club
69-47 Austin Street
Friday evenings
7:30pm-8:30pm
www.nysc.com
Private sessions available
