Forest Hills Yoga.Com
Your Subtitle text
Forest Hills Yoga Schedule

 Sunday          

 Monday              

 Tuesday             

Wednesday     

Thursday           

 Friday                  

 Saturday         

 

 

8:30am

Natalia 
NYSC FH

 

 

8:30am

Natalia
NYSC FH

 

9:30am

Jamie
NYSC
Atlas Park 

9:30am

Jamie
All Star Studios

 

 
9:30am

Jamie
Fat Burn 
All Star Studios

 

 

   

 

 



10:30

 Natalia 

NYSC FH

 

 

 

5:30pm
Natalia
NYSC Rego Pk

 




 

 

 

 

 

 

8:00pm
Deva
 Tree of Life

7:30pm
Natalia
NYSC FH

 

 

Yoga is an ancient Eastern Indian system of balancing body, mind, and emotions.  The goal of yoga is to have a peaceful, clear mind in a sound, healthy body.  Hatha Yoga is the aspect of yoga that approaches this goal through the physical side of the individual.  The yoga postures (asanas) work each part of the body to stretch and strengthen the muscles, increase fluidity in the joints, and promote flexibility of the entire skeletal system.  By releasing physical and mental tension through yoga asana and meditation, you can increase your energy, maintain your health and create a sense of well being.

Website Builder